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Manage Diabetes Naturally: Ideal level of Blood Pressure?

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What is Diabetes?

Type 1 diabetes – With this type of diabetes, the body does not produce insulin. This is a problem because the body needs insulin to remove sugar (glucose) from your food for energy. People with type 1 diabetes must take insulin every day to live.

Type 2 diabetes – With this type of diabetes, the body does not make or use insulin well. People with this type of diabetes may need to take pills or insulin to help control their diabetes. Type 2 diabetes is the most common procedure of diabetes.

Gestational diabetes – This type of diabetes occurs in some women when pregnant. Most of the time, it goes away after the baby is born. However, if it goes away, these women and their children are at higher risk of developing diabetes later in life.

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Why take Care of Diabetes? – Manage Diabetes Naturally

care of diabetes

By taking good upkeep of yourself and managing your diabetes, you can feel better today and in the future. When your blood sugar level is close to normal, you are likely to:

  • have more energy
  • feel less tired and thirsty
  • urinate less often
  • heal better
  • have fewer skin or bladder infections

You’ll also be less likely to have health problems caused by diabetes, such as:

  • a heart or brain attack
  • eye diseases that can cause you to have problems
  • of sight or even go blind
  • nerve damage that makes your hands and feet hurt or feel
  • feel numb or tingly
  • kidney problems that can cause them to stop working
  • problems with teeth and gums

Blood sugar and A1C test

Manage Diabetes Naturally – What is the A1C test?

The A1C examination is a blood test used to measure your average blood sugar level over the past three months. It’s different from the blood sugar checks you do every day.

Because it is Essential?

You need to know what your blood sugar levels are over time. It’s not good that those numbers go up a lot. High blood sugar levels harm your heart, blood vessels, kidneys, feet, and eyes.

What is the ideal level of the A1C test?

The ideal level for most people with diabetes is less than 7. However, it could be different for you. Ask what yours should be.

blood pressure

Manage Diabetes Naturally – What is blood Pressure?

Blood pressure is the power with which the blood pushes in contradiction to the wall of the blood vessels.

Image of a doctor taking a patient’s blood pressure because it is essential?

If your blood pressure leftovers too high, your heart has to work too hard. This container cause a heart attack or stroke and damage your kidneys and eyes

Manage Diabetes Naturally - What is blood pressure?

What is the ideal level of blood pressure?

The ideal level for most people with diabetes is less than 140/90. However, it could be different for you. Ask what yours should be.


What is cholesterol?

There remain two types of cholesterol in the blood: LDL and HDL. LDL or “bad” cholesterol container build up in your blood vessels and clogs them. This can cause a heart attack or brain attack. HDL or “good” cholesterol helps move “bad” cholesterol out of the blood vessels.

Is type 2 diabetes reversible?

Type 2 diabetes is reversible under certain conditions, depending on the person’s lifestyle. However, medications alone do not reverse it. If a person does not make healthy lifestyle changes, type 2 diabetes will progress, and eventually, more medicine will remain needed to control it.

However, if someone engages in healthy lifestyle practices, such as eating a low-calorie diet and getting regular exercise, their diabetes can slow down and go into remission. People should also note that a diagnosis of prediabetes does not necessarily mean that type 2 diabetes is inevitable. According to the US Centers for Disease Control and Prevention (CDC), people can also reverse prediabetes by making lifestyle changes.

Is it reversible?

Type 2 diabetes is prevalent.

The International Diabetes Federation intelligence that 463 million adults needed the condition in 2019, causing 4.2 million deaths the same year.

There are many things people with type 2 diabetes can do to control and manage the condition. For example, a 2020 study indicates that lifestyle practices can prevent type 2 diabetes and have the potential to reverse it. This is also known as a referral. The evidence supporting the value of such methods is so substantial that the study’s authors refer to them as “lifestyle medicine.”

Although the study cites evidence that a low-calorie diet can help reverse type 2 diabetes, it implies that there is a superior strategy. According to the authors, the relationship between type 2 diabetes and obesity does not include just excess body weight. Instead, excess abdominal fat plays a significant role explicitly.

The authors say a diabetes reversal strategy that includes exercise better approaches this inattention. They build on other findings indicating that a combination of diet and exercise reduces abdominal fat. The authors also suggest that exercise lowers blood glucose levels and improves the sensitivity of insulin, the hormone that regulates blood sugar.

The authors conclude that healthy lifestyle practices could flatten the curve of the type 2 diabetes epidemic. Although they defend people who follow a low-calorie diet and exercise, they add that such methods should include people who get enough sleep, refrain from smoking and control their alcohol consumption.

These lifestyle practices can also reverse prediabetes. In this condition, a person consumes slightly elevated blood sugar and is at increased risk of developing type 2 diabetes. The CDC indicates that achieving a healthy weight and getting regular exercise may offer this benefit.

Diet and health tips

The CDC provides diet and self-care tips for people with diabetes. Diet recommendations include:

choose nutritious foods, including fruits, vegetables, whole grains, and low-fat or fat-free dairy products

eating foods that are high in fiber, such as whole-grain bread and cereals

select foods low in saturated fat, trans fat, calories, sugar, and salt

drink water instead of soda or juice

fill a plate with food as follows:

half fruits and vegetables

a quarter with whole grains

a quarter lean protein, such as beans or skinless chicken

Self-care is also vital to living well with diabetes. Here are some tips:

take medications as directed in the prescription

visit the doctor at least twice a year

monitor and record blood sugar if advised by a doctor

check blood pressure if your doctor recommends it

check your feet for blisters, redness, swelling, and cuts

keep teeth and gums healthy with regular brushing and flossing

refrain from smoking

engage in ways to reduce stress, such as deep breathing

seek support from family, friends, or a mental health counselor

prevention tips

The National Institute of Diabetes then Digestive and Kidney Diseases proposals people the following tips to prevent type 2 diabetes:

Lose weight if you are overweight. Losing 5 percent to 7 percent of weight can delay or prevent a person from developing type 2 diabetes.

Exercise regularly. This means a minimum of 30 minutes 5 days a week. People should start slowly and gradually increase their physical activity until the goal is achieved. People should ask their doctor for specific recommendations for exercise.

Eat nutritious food most of the time. Following the nutritional advice found in the ‘Diet and Health Tips’ section above also helps prevent type 2 diabetes. Manage Diabetes Naturally.


If a person does not make healthy lifestyle changes, type 2 diabetes will progress, and eventually, more medicine will remain needed to control it.

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