wellhealthorganic.com:difference-between-steam-room-and-sauna-health-benefits-of-steam-room – The Difference Between Steam Room and Sauna Health Benefits of Steam Room If you have ever been to a spa or gym, you may have come across two popular relaxation and wellness amenities: steam room and sauna. Both promote peace, cleanse the body, and improve overall health. However, many people become confused between the two and don’t know the differences and benefits of each. This article will discuss the difference between steam rooms and saunas and their respective health benefits.
What is a Steam Room?
A steam room is a kind of heated room that is designed to produce moist heat. It is typically made of tile, stone, or other non-porous materials that can withstand high humidity. Steam rooms are often found in spas, gyms, and health clubs and are sometimes installed in homes.
The steam in a steam room is created by heating water in a specialized generator, which produces steam circulated throughout the room. The humidity levels in a steam room can be pretty high, often reaching 100%, which creates a moist, hot environment that can help to relax muscles, open up pores, and promote sweating.
Many people enjoy using steam rooms for their therapeutic benefits, such as reducing stress and promoting relaxation, easing muscle tension, and helping to detoxify the body. However, using steam rooms safely is essential, as they can be pretty hot and humid, and prolonged exposure can lead to dehydration and other health risks. It’s always a good idea to follow the guidelines the facility or manufacturer provides when using a steam room.
What is a Sauna?
A sauna remains a heated room designed for relaxation and therapeutic purposes. Saunas originated in Finland and have been used for centuries for their health benefits. They are classically made of wood and heated with a stove or heater, which produces dry heat.
The temperature in a sauna can range from 70°C to 100°C (160°F to 212°F), with low humidity levels. The heat can cause sweating and relaxation, and many people enjoy using saunas for their therapeutic benefits, such as easing muscle tension, reducing stress, improving circulation, and promoting detoxification.
It’s essential to use saunas safely and follow the guidelines provided by the facility or manufacturer. It may include limiting the time spent in the sauna, staying hydrated, and avoiding alcohol consumption before or during sauna use.
Differences Between Steam Room and Sauna
Here are some of the main differences between a steam room and a sauna:
- Humidity Levels: The humidity level is the most noticeable difference between the steam room and the sauna. Steam rooms have high humidity, while saunas have low humidity.
- Temperature: The temperature of a sauna is usually higher than that of a steam room. Saunas can reach up to 212°F, while steam rooms are typically around 110°F to 120°F.
- Moist Heat vs. Dry Heat: Steam rooms use sweltering heat, while saunas use dry heat.
- Duration of Use: People usually spend less time in a sauna than in a steam room because of the high temperature.
Health Benefits of Steam Room
Steam rooms have been used for centuries for their therapeutic benefits and are believed to offer several health benefits.
Relaxation: Steam rooms can help to reduce stress and promote peace. The hot and humid environment can help calm the mind and relax the body, which may help reduce anxiety and promote well-being.
Improved circulation: The moist heat in a steam room can help dilate blood vessels, improving blood flow and circulation. It may help to lower blood pressure and reduce the risk of cardiovascular disease.
Detoxification: Sweating in a steam room can help to eliminate toxins and waste products from the body. It may help to improve skin health and promote overall well-being.
Pain relief: The heat and humidity in a steam room can help soothe sore muscles and joints, which may relieve pain and stiffness.
Respiratory health: The moist temperature in a steam room can help to loosen mucus and congestion in the lungs and sinuses, which may relieve respiratory symptoms such as coughing, wheezing, and congestion.
It’s important to note that the health benefits of steam rooms are not well-establish by scientific research. Some people may experience adverse effects from prolonged exposure to heat and humidity. It’s always a good impression to consult a healthcare professional before using a steam room, especially if you have any underlying health conditions.
Health Benefits of Sauna
Saunas have been use for centuries and are well-known for their health benefits.
Here are nearly of the health benefits of using a sauna:
Promotes relaxation: The heat from the sauna relaxes the muscles and promotes relaxation. It can help to reduce stress and promote a feeling of calmness and well-being.
Detoxifies the body: When you sweat in a sauna, your body eliminates toxins through the pores of your skin. It can help to detoxify your body and improve overall health.
Boosts the immune system: Saunas have been found to boost the immune system by increasing the production of white blood cells. It can help to fight off infections and other diseases.
Improves cardiovascular health: A sauna’s heat can help improve blood flow and reduce blood pressure. It can help to improve cardiovascular health and reduce the risk of heart disease.
Helps with pain relief: Saunas have been found to help with pain relief by promoting the release of endorphins. Endorphins are natural painkillers that can help reduce pain and promote happiness and well-being.
Variances between a Steam Room and a Sauna
Steam rooms and saunas are both heated rooms that are used for relaxation and therapeutic purposes, but they differ in several ways:
Heat: The main difference between steam rooms and saunas is their heat type. Saunas use dry heat, typically produced by a wood stove or electric heater, while steam rooms use moist heat, created by a steam generator.
Humidity: Saunas have low humidity levels, typically less than 20%, while steam rooms have high humidity levels, often reaching 100%.
Temperature: Saunas are typically hotter than steam rooms, with temperatures ranging from 70°C to 100°C (160°F to 212°F), while steam rooms are usually slightly more relaxed, with temperatures ranging from 43°C to 46°C (110°F to 115°F).
Sensation: Saunas can produce a dry heat that can feel intense and dry, while steam rooms can create a moist, humid environment that can handle more soothing and relaxing.
Health benefits: While both steam rooms and saunas offer potential health benefits, they may differ in their specific therapeutic effects. For example, saunas may be more effective for improving cardiovascular health, while steam rooms may be more beneficial for respiratory health.
Ultimately, choosing between a steam room and a sauna comes from personal preference and individual health needs. Some people may prefer the dry heat of a sauna, while others may find the moist heat of a steam room more comfortable. It’s essential to use these heated rooms safely and follow the guidelines provided by the facility or manufacturer.
Both steam rooms and saunas offer numerous health benefits and can be a great addition to your health and wellness routine. While some critical differences exist, they provide similar relaxation and detoxification benefits. If you take any health concerns or medical conditions, it is always best to consult your healthcare provider before using a steam room or sauna.