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Vegan Diet Write for Us

Vegan Diet Following a vegan diet is appropriate for everyone. Veganism is a way of life that avoids all forms of exploitation and cruelty towards animals, including using animals for food, clothing and footwear, cosmetics, and any other activity that causes their death or suffering, such as circuses, zoos, and horse races.

Regarding food, the vegan person follows a 100% vegetable diet, which excludes all types of meat, fish and shellfish, dairy products, eggs, and honey.

Is a vegan diet healthy?

A vegan diet includes all the nutrients needed if appropriately planned. In general, people who do not eat meat:

  • They are less likely to die from disease cardiac
  • They have lower levels of cholesterol
  • They weigh less than those that eat meat.

They are less likely to have:

  • cancer colon
  • diabetes 2
  • Blood pressurealta
  • Cancer prostate

Good health could be related to a diet centered heavily on fruits, vegetables, and whole grains.

What is the vegan diet?

A vegan diet includes, in addition to all kinds of fruits and vegetables, is:

Whole Grains

Not just bread, rice, and pasta. Other cereals and pseudo-cereals such as oats, corn, millet, amaranth, quinoa, or barley are a regular part of the vegan diet. Seitan is obtained from wheat gluten, a vegetable “meat” rich in protein and minerals that has been part of the Asian diet for periods.


In addition to chickpeas, beans, lentils, and peas, vegan diets include soy and its derivatives ( tofu, tempeh, miso, milk, and soy yogurt), foods rich in protein, minerals, and vitamins, and with a much healthier fat profile. Then products of animal origin. Peanuts also belong to the legume family, and far from being a mere appetizer or snack, they are part of traditional Asian cuisine, as well as being the base of the famous peanut butter, with which you can prepare sandwiches, smoothies, and many desserts.

Nuts and Seeds

Walnuts, almonds, hazelnuts, cashews, pine nuts, macadamia nuts, Brazil nuts, pumpkin and sunflower seeds, sesame, flax, and chia. Food that is forgotten in today’s diet and nevertheless very interesting nutritionally and culinarily, in addition to having beneficial health effects.


Seaweed is a vegetable from the sea and has been part of the culinary traditions of many coastal peoples, such as the Japanese, the Irish, and the Galicians. Although it is difficult to find them in conventional restaurants, seaweed has its unique place in the kitchen of vegan people due to its characteristic flavor and nutritional properties.

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