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What is Turmeric? – Uses & Effectiveness, Side Effects, and More


What is Turmeric?

Turmeric is a not unusual spice that comes from the root of Curcuma longa, and it includes a chemical known as curcumin, which may reduce swelling.

It has a heat, bitter flavor and is often used to flavor or color curry powders, mustards, jars of butter, and cheeses. Because curcumin and other elements in turmeric may lower swelling, it frequently use to treat situations that involve ache and infection.

People usually use it for osteoarthritis, and it likewise use for hay fever, depression, excessive LDL cholesterol, a kind of liver ailment, and itching. Still, there may be no accurate scientific proof to assist a maximum of these makes use of. There is also no clear proof to guide the use of turmeric for COVID-19.

Don’t confuse turmeric with Javanese turmeric root or tree turmeric. Also, please do not confuse it with zedoary or goldenseal, which are unrelated vegetation referred to as turmeric.

Uses & Effectiveness

Possibly Effective for

Possibly Ineffective for

There is interest in using it for different purposes; however, there are not enough reliable facts to say whether or not it is probably beneficial.

Side Effects

Special Precautions and Warnings


Grownups Frequently record usage of turmeric in doses of up to five grams each day for as a whole lot as nine months. It is also utilized in mouthwashes, gels, lotions, and tonics once in a while. Speak with a healthcare provider to control what dose might be excellent for a specific situation.

Also Read: Saffron – Description, Uses, Side Effects, and More

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