Physical Exercise Write for Us
It is known as physical exercise to carry out planned, repetitive body movements and sometimes supervised by an instructor to be in physical shape and enjoy healthy health.
Physical exercise is an activity that is carried out in moments of free time, which includes dancing, sports, gymnastics, and physical education, among others. Physical exercise is synonymous with a person’s physical, mental, and social well-being.
Exercise positively influences the intellectual and emotional development of children and adolescents, which allows them to develop creativity, have better control of problems, contribute to having adequate self-esteem, and help to socialize, among others, and that is why in all educational establishments, they encourage the realization of physical exercises through their physical education classrooms, which consists of a theoretical part and then in the completion of the practices.
Difference Between Physical Activity and Physical Exercise
The terms physical activity and exercise should not be confused. Giving to the World Health Organization (WHO), physical activity is considered any bodily movement produced by skeletal muscles that requires energy expenditure, such as housework, recreational activities, and movements at work.
For its part, physical exercise is a variety of planned, structured, repetitive body movements to improve or maintain physical fitness and health.
Benefits of physical exercises
The health benefits of physical exercise are:
- It stimulates the immune system and, therefore, prevents coronary and cardiovascular diseases, diabetes, obesity, osteoporosis, and different types of cancer, such as prostate and colorectal cancer.
- Improve mental health, avoid depressive states, develop self-esteem, and improve body image.
- Increases cerebral circulation and improves thought processes.
What is physical exercise, and what is it for?
Physical exercise is any voluntary movement the muscles make, which expends extra energy, likewise, of the power our body consumes and needs to maintain life or basal activity (sleep, breathing, metabolic processes.)
Exercise has a very positive impact on the intellectual and emotional development of children and adolescents. It translates into allowing creativity to develop and better control of problems. In addition, it provides adequate self-esteem and helps to socialize, among others. For this reason, they are committed to carrying out physical exercises in all educational fields through their physical education classrooms. It is about doing a theoretical part and then implementing the practices. Visit our physical and sports activities course for more information.
How does physical activity affect health?
Physical exercise generally promotes healthy lifestyle habits. And if you have the habit of leading an active life when you are little. It is easier for it to last a lifetime. Physical exercise helps the youngest and all people in general:
- Healthily develop your body.
- Increase coordination and control of movements.
- Increase school performance because it improves memory, concentration and reduces anxiety.
- Improve self-confidence.
- Promote integration in the group.
- Foster positive social relationships.
- Prevent the consumption of tobacco, alcohol, other drugs, and toxins.
- Educate in values since it encourages effort, friendship, and team spirit.
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