Take Care of Your Skin – The skin is the largest organ of the body. It is made up of three different layers:
Epidermis: The outer layer is the protective cover against environmental influences such as toxins, bacteria, and fluid loss.
Dermis: ten times thicker than the epidermis. It is the skin’s support tissue and is responsible for its elasticity and strength.
The hypodermis is the innermost layer and protects muscle tissue by captivating impacts. Thanks to the ‘pillow’-shaped collections of fat cells called adipocytes. They also insulate the body from heat and cold and store essential nutrients.
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What Are The Functions Of The Skin?
It is essential to take care of our skin for aesthetic reasons. Among other functions, this body:
- Provides a barrier against harmful chemicals, heat and cold, harmful microorganisms, and solar radiation.
- It helps us maintain the body’s water balance.
- It is in charge of the correct perception of touch, pressure, temperature, and pain through its receptors.
What Types Exist?
The type of skin of each person is determined, above all, by the kind of fluid that the sweat and sebaceous glands that compose it secrete to keep it moist.
- If this secretion is somewhat watery, we will be talking about dry or normal skin.
- If it is oily, it will be oily skin.
- When there is a balance in these fluids, we speak of mixed skin.
What Care Should The Skin Have?
Each of these skin types requires specific care. In addition, age, sex, environmental factors, and each person’s physiology also determine characteristics in choosing various cosmetic products or treatments.
In addition, this care must be extended in the face of problems such as acne, hypersensitivity, aging, or pathologies such as atopy. Ten million consultations about skincare are carried out in Spanish pharmacies every year. Going to them will be of great help for proper skincare.
Tips To Take Care Of The Skin
A few simple hygienes and daily care guidelines will allow you to enjoy healthier and more cared for skin.
1. Transform The Daily Hygiene Of Your Face Into A Habit.
To eliminate toxins and makeup, you must clean your face twice a day – in the morning and before bed. For this cleaning to be effective and non-aggressive, you must use specific products for the face.
2. Nourishes The Skin In-Depth.
Hydration is another important to healthy and elastic skin, not only on the face but also throughout the body. To do it correctly, you must choose moisturizing bowls of milk that suit your type and apply them daily with gentle massages.
3. Drink Plenty Of Water.
Water keeps the skin hydrated and helps you eliminate toxins. If that were not enough, it contains excellent nutrients, vitamins, and minerals for the skin, such as calcium, magnesium, and sodium. The trick is to drink fluids regularly and without waiting to feel thirsty.
4. Age Influences.
Your skin’s needs evolve with age: if you are young, it will require, above all, hydration and photoprotection. And as you get older, you should dedicate more time, antioxidant care, and a good dose of nutrition.
5. They Too.
It is not an exclusively female issue. Luminous skin is a sign of good health, and the male population must also be aware of the need to hydrate, nourish and protect the skin from the sun, especially that of the face.
6. Photoprotection Throughout The Year.
Not only in summer should you protect the skin from solar radiation; You also have to take precautions the rest of the year and in mountain areas. With the corresponding high-grade photoprotection, sunglasses, caps, and hats will be welcome. The areas of the face where injuries caused by the sun most frequently appear are the nose and lips, so you should pay special attention to applying sunscreen and using a lip balm with high SPF.
7. Watch For The Appearance Of Spots.
Frequently caused by incorrect exposure to the sun, you have to be alert to pigmentation to avoid its extension or darkening. Above all, do not forget that there is no better medicine than good prevention. You should also pay attention to freckles and moles and, if you notice significant variations in their size or color, see a dermatologist.
8. Pamper Your Hands.
Although, The delicate skin of the back is one of the parts of the body that most reflects age. And being so exposed to the sun, you must constantly hydrate and protect your hands.
9. Neck And Neckline Also Exist.
Their skin is fragile and is very exposed to the aggressions of the environment. Therefore, cleanliness, hydration, nutrition, and photoprotection are once again the keys to keeping this part of your body elastic and firm.
10. Take Precautions With Piercings And Tattoos.
Although, If you decide to get one, you should always do it in establishments that comply with strict hygiene measures to avoid infections and other complications. In addition, you must perform all the aftercare so that the tissue heals properly.
Conclusion
Vitamin D is single of the best vitamins for the skin. Also, along with vitamins C, E, and K. Making sure you get enough vitamins can keep your skin looking healthier and more youthful.
Also read: Top 5+ Tips to stop Hair Loss in Teenagers
