The Allure Blog

Causes of Cold and Clammy Skin

Image default

What is Cold, Clammy Skin?

Your skin can become cold and clammy skin when your body temperature rises, whether from heat, exercise, or a fever. It is because it causes your sympathetic nervous system (your “fight-or-flight” response) to signal your body to produce sweat. As sweat evaporates, it helps calm the body, leaving the skin feeling cold and clammy.

It’s a natural reaction. But if you sweat excessively or for no apparent reason (like a hot day or exercise), cold, clammy skin could signify a medical condition.

These include hyperhidrosis (a disorder caused by excessive sweating), menopause or fever associated with a cold. But it can also remain a sign of a life-threatening condition, such as internal bleeding or a heart attack.

Why is My Skin Always Cold?

Why is My Skin Always Cold_

Cold skin is caused by narrowing (narrowing) of blood vessels, which reduces blood flow to an area of ​​the body. It usually happens when you are in a cold environment. Whenever your body temperature gets a little more complex than usual, your body prioritizes blood flow to your organs like the heart, lungs, and brain. During this time, the blood vessels supplying the hands and feet constrict, minimizing blood flow to these areas. Blockages in these blood vessels can also cause your hands or feet to feel cold.

People with Raynaud’s syndrome experience sudden narrowing of the arteries in the fingers and toes when exposed to cold. As a result, the skin is complex and may appear white or blue.

Cold intolerance can also occur when there are problems with the part of the brain that regulates temperature (the hypothalamus), the thyroid gland, or blood flow to the skin. For example, people with low body fat, anaemia, or thyroid disease may experience cold skin.

Also Read: How to Avoid the “Lizard Skin” Effect as Winter Approaches?

What does a Wet Front Mean?

All over the world, mothers touch their child’s forehead when they fear that the child has a fever. Because the forehead is not covere by clothing, it is an easily accessible and reasonably reliable place to check for hot or sweaty skin. If someone with an average body temperature notices sweat on another person’s forehead, it could be a symptom of fever or another problem.

Also Read: How to Make a Salmon Skin Roll: Amazing Versions

What is Wet Skin a Symptom of?

1. Infection With Fever


  • High temperature (above 100.4℉)
  • sweat
  • chills
  • fatigue
  • Other symptoms vary contingent on the type of infection (cough and cold symptoms, nausea and vomiting or painful urination and back pain)

Any infection that causes a fever can kind your skin cold and clammy. These include common, minor illnesses like a cold or upper respiratory infection and more severe diseases like pneumonia, appendicitis, or kidney infection.

Your body responds to an infection by raising its temperature to kill the virus or bacteria. You may also experience chills because the surrounding air is cold in comparison. Your muscles contract in response, causing you to shake, generating body heat.

infection treatment

Your doctor will treat the infection based on what you have. However, in most cases of daily infections, it is generally acceptable to rest and drink fluids to stay hydrated and to take acetaminophen or ibuprofen to bring down the fever.

2. Menopause


  • Irregular or absent periods
  • hot flashes
  • Sweating with night sweats
  • vaginal dryness
  • mood swings
  • Difficult to focus

Menopause occurs obviously in women as they age, usually around the age of 51. However, the ovaries become less active over time, and menstruation eventually stops altogether. You are consider to have entered menopause if you have not had a period for 12 months.

Treatment of hot flashes during menopause

If your menopausal symptoms are mild, you may not need or want treatment. However, lifestyle changes, such as putting on layers, exercising, and reducing stress, can help make hot flashes more bearable.

3. Hyperhidrosis


  • Excessive sweating, even when you are not in a hot environment.
  • Sweat soaks your clothes
  • cold, wet hands

Hyperhidrosis occurs when you sweat excessively at times when your body doesn’t need to sweat to cool itself down. The most common seating areas are the armpits, face, hands and feet. Overactive sweat glands cause excessive sweating in these areas.

Hyperhidrosis Treatment

Hyperhidrosis can be treat with prescription antiperspirants, steroid cream, or glycopyrronium cream. Sometimes prescription pills are also recommended. If these treatments don’t work, your doctor may recommend Botox injections, temporarily blocking the nerve signal to the sweat glands.

4. Hyperthyroidism


  • Fast or irregular heartbeat
  • sweat
  • weight loss
  • feel anxious
  • Diarrhoea
  • Dry skin
  • brittle hair
  • Enlarged thyroid gland (goitre) in the front of the neck

An overactive thyroid, also known as hyperthyroidism, occurs when you have high levels of the thyroid hormone thyroxine. Graves’ disease, an autoimmune disease, is the most common cause.

Treatment Of Hyperthyroidism

An overactive thyroid can be treat with oral radioactive iodine and antithyroid drugs. And blood pressure medicines call beta-blockers (these can control a rapid heart rate). If these treatments don’t work, your thyroid may need to be surgically remove. Once it’s remove, you’ll need to take replacement hormones for the rest of your life.

Internal Bleeding


  • Weakness
  • drowsiness
  • sweat
  • Pale skin
  • Pain (location varies depending on where bleeding is occurring)
  • nausea or vomiting
  • difficulty breathing

Internal bleeding refers to blood loss that occurs in your body that is not cause by a clear cut or injury. It can happen if you have recently suffered an injury, such as a B. fall or car accident. It can also be cause by a medical problem, such as B. a bleeding stomach ulcer, aortic aneurysm, or ruptured ectopic pregnancy.

Treatment of internal bleeding

Internal bleeding can be life-threatening if left untreated. So call 911 or go to the emergency room if you have symptoms. In addition, you should be evaluate if you recently suffered an injury and did not receive immediate medical attention.

Treatment includes IV fluids and, sometimes, blood transfusions or surgery. In addition, imaging tests such as ultrasound or CT scan may be done to find the location of the bleeding.


Clammy skin refers to rainy or sweaty skin. Sweating remains your body’s typical answer to overheating. The moisture of sweat has a cooling result on your skin. However, changes in your body from physical effort or extreme heat can trigger your sweat glands and cause your skin to become clammy.

Also Read: Best Nursery Décor Ideas for Baby Girls

Users also Read