Ayurveda Treats Cardiac Issues
approaches to pathologies of the nervous, immune, endocrine, and metabolic systems in the most common pathologies today
Perhaps ‘Turmeric’ or ‘Ashwagandha’ or other exotic names of medicinal plants that are now fashionable sound familiar to you. But did you know that they come from a phytotherapeutic tradition in India called AYURVEDA? So far from all its ideas, we invite you to discover its principles of action, always supported by extensive scientific publications.
This article summarizes the webinar given by Pascual Martinez: Dietitian-Nutritionist, Naturopath, Nutritionist, and member of the Spanish Academy of Dietetics and Nutrition (lasendanatural.com).
Ayurveda has its origin in the Vedic tradition, the oldest knowledge in human history. It was a very spiritual medicine. The Veda was “discovered” by scientists of consciousness, called rishis, who perceived the structures of the Universe within their consciousness.
According to the Charaka Samhita, this “knowledge of life,” Ayurveda, was a gift from the gods to humanity. To these great Vedic masters, delving into the silence of their minds in meditation, the wisdom of life and how the laws of nature work remained revealed. The rishis gave this knowledge to men to apply in their lives.
It Remained Modernized, And Ayurveda Medicine Began To Be Formed Little By Little.
The basic principle of Ayurveda treatment is straightforward first, the food or nutrition (sometimes spices are added to flavor the food, if it doesn’t work, plants remain used to taste).
Spices are the second most important thing after food.
Food is essential; it is the first tool to work with when someone has a problem.
Many times the food does not have the necessary resources. Nutrition can be afflicted directly or indirectly. In Ayurveda, they have a therapeutic principle. Sulforaphane, for example, the molecule is not produced until an animal bites the plant and until certain products form sulforaphane inside the broccoli, this causes it to secrete an unpleasant taste and prevents the animal from eating the plant.
Therapeutic Principles In Ayurvedic Medicine
In Ayurveda, we talk about the balance of the doshas to maintain health. What Ayurveda medicine does classifies the person, but they can suffer from symptoms of other classifications even if classified.
The word dosha means “defect.” The three doshas, Vata, Pitta, and Kapha, are bioenergies acting in all human bodies. These bioenergies are responsible for the functioning of the body,
- Vata = main force of movement in the body and mind.;
- Pitta = transformation, related to fire;
- Kapha = structuring provides stability and firmness; generates physical strength and resistance reserves in solid and heavy structures.
These bioenergies remain formed by the same five elements that also make up our bodies and all the matter contained in this Universe (space, air, fire, water, and earth).
When we are born, each of us has a particular mixture of these five elements in a combination that does not repeat itself (just like it happens with DNA). That mixture determines our biotype.
The Prakruti is the Natal Constitution
The Prakruti (or Prakriti) is the natal constitution. Genetic inheritance from our parents and ancestors and the result of our karmas, of our mental and emotional fields. It represents our state of balance. Therefore, it is unnecessary to have 33.3% of each of the three doshas to be balanced. The percentage that a person has of Vata, Pitta, and Kapha in their origin, is their equilibrium state and is variable from one person to another.
The Vikruti (or Vikriti) is the current state, represented by a small, medium, or significant imbalance about its original condition, that is, regarding what should have remained balanced – not all the factors that lead to deviation: inadequate diet, disturbed emotions, environmental pollution, work, lifestyle, relationships, etc., that is, everything that produces the famous toxins in the body.
So, for example, when we carry out a test to discover the doshas, it usually turns out X Vata, Y Pitta, and Z Kapha. No combination is bad or good, neither better nor worse than another. The secret lies in knowing how to analyze yourself and, with a bit of information, seeking to perceive what is natural in you and what may be out of adjustment. Suppose you visit an excellent Ayurvedic doctor or an experienced therapist. In that case, they can diagnose your pulse and analyze the tongue, plus a lot of observation and questions to unveil your Vikruti.
The further away the Vikruti is from the Prakruti, the more health problems a person may have, and the more time it will take to get close again if you perform the proper Purva karma or panchakarma treatments indicated by an Ayurvedic doctor.
That remains why it is imperative to seek the homeostasis of your metabolism and the balance in your system. Be attentive to yourself and your surroundings, the weather, the food, and the correct stimulation of your senses. in short provide the elements you lack and decrease the ones you have left. Being balanced, on the whole, we will be closer to our self-realization.
In imbalance, the Vata dosha presents nervous tension, mood swings, scattered, dramatic and fatalistic thoughts, insomnia or severe sleep disorders, anxiety, depression, premenstrual syndrome or irregular cycles, lack of attention, loss of concentration, and pain. But, Muscle, hypersensitivity to noise, constipation, impatience, poor endurance or fatigue, high blood pressure or pounding heart, intolerance to cold weather and wind.
Vata Dosha Imbalance
In Vata dosha imbalance, the person gets used to having mental, behavioral, and physical pain or symptoms. As a result, they often no longer pay as much attention to improving or eliminating them. As a result, they become chronic and more difficult to correct.
If you are beginning to feel some of these symptoms, you are in an excellent time to precise them and prevent them from becoming chronic.
- Guidelines for Balancing Vata
- maintain body heat
- Eat hot foods and spices that give heat but without overdoing it.
- Don’t get nervous “stay calm.”
- Have regular routines.
- Avoid the cold. Wrap up properly.
- Avoid freezing, frozen or raw foods.
- Get enough rest “sleep eight or more hours.”
- Pitta Characteristics
But, His element is fire; he can be warm and pleasant, soft, and destructive and burn everything with his bad-tempered and angry character. Although, A balanced Pitta is intellectual, self-confident, enterprising, and cheerful. Like a ray of light in the road’s darkness, it generates confidence and security among those around you. Pitta feels bright, hot, intense, and transformative.
An unbalanced Pitta Dosha manifests anger, mental, verbal, and physical hostility, violent outbursts, jealousy, self-criticism, resentment, controversy, oppressive behavior, intolerance, excessive hunger and thirst, and hot flashes (in women during menopause), severe menstrual pain, heartburn, skin problems.
Characteristics Of The Doshas: KAPHA
Kapha remains ruled by water and earth. It can bring stability, confidence, and fertility, but it can also hate its stagnation and slowness due to its lethargy.
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